Accordingly, what happens if your nail breaks?
Broken nails can cause a nail bed injury. In some cases, the nail can get completely torn off, crushed, pinched, or blood can pool beneath the nail. This is known as a subungual hematoma. Nail bed injuries are far more serious than typically fingernail injuries.
Likewise, how long should your nails be? As for nail length, there's a small spectrum of acceptable lengths. You should leave at least a sliver of “white” at the top of your nails—that space where the nail starts to separate from the skin it protects.
Correspondingly, do toenails break down?
Cracked toenails can be the result of a number of factors. Frequent exposure to water and dry conditions can result in cracked nails. Harsh beauty products, such as nail polish remover and some soaps, can also put your nails through the ringer, leading to your nails cracking.
What should I eat to strengthen my nails?
Take a biotin supplement
Biotin can help strengthen hair and nails and also helps the body's nervous system to function properly. It can be found in foods like sardines, cooked eggs, and legumes, or you can take a B vitamin or supplement.