- Take a biotin supplement.
- Minimize exposure to water.
- Stay hydrated.
- Pay attention to your diet.
- Be careful about the products you use.
- Avoid using gel or acrylic nails, if possible.
- Give your nails a break from polish.
Also question is, what can you do for brittle toenails?
If you want to strengthen your nails, there are several easy and inexpensive options: Moisturize. Try a dedicated nail oil or a hand lotion with alpha hydroxy acid or lanolin. If nails are soft but brittle, they may be too moist so cut back on the moisturizer.
One may also ask, how can I improve my nail health? A Dozen Tips for More Beautiful Nails
- Don't cut or manipulate cuticles.
- Use nail hardeners sparingly -- or not at all.
- Moisturize the nail bed and the cuticle.
- Take biotin supplements.
- Limit professional manicures.
- Avoid acetone-based polish removers.
- Avoid rough emery boards.
- Don't overdo hand washing and limit contact with cleaning chemicals.
Likewise, what causes dry brittle toenails?
Other common causes are long-term use of nail polish, exposure to moist conditions, like swimming, and systemic conditions. Common systemic conditions that can cause dry brittle nails are anemia, hypothyroidism, iron deficiency, circulation problems, eczema and psoriasis.
What are brittle toenails a sign of?
Brittle nails occur for a variety of reasons. They may be a normal sign of aging or the result of polishing your nails too frequently. When the weather is cold, brittle nails may result from dryness. Weak nails also can be signs of a health issue, such as hypothyroidism or anemia.
