How do I be normal?

1. Access where you are and where you want to be.
2. Challenge yourself to take action.
3. Become a cheerleader for yourself.
4. Focus on triggering the 'rest and digest' response.
5. Don't be afraid to ask for help.

1. Exercise: 7 Minutes Could Be Enough.
2. Sleep More: You'll Be Less Sensitive to Negative Emotions.
3. Spend More Time With Friends/Family: Money Can't Buy You Happiness.
4. Get Outside More: Happiness is Maximized at 57°
5. Help Others: 100 Hours a Year is the Magic Number.
6. Practice Smiling: Reduce Pain, Improve Mood, Think Better.

1. Tell yourself something positive. Research shows that how you think about yourself can have a powerful effect on how you feel.
2. Write down something you are grateful for.
3. Focus on one thing (in the moment).
4. Exercise.
5. Eat a good meal.
6. Open up to someone.
7. Do something for someone else.
8. Take a break.

1. Don't Be Quick To Take It Personal.
2. It's Not A Reflection Of Your Personal Worth.
3. You Don't Like Every Person That Likes You Either.
4. You Can't Force Someone to Like You Back.
5. Give Yourself Time To Process How You Feel.
6. Avoid These Common Social Media Pitfalls.
7. Move Forward.

Socially awkward individuals:

1. Fail to notice minor social expectations.
2. Find routine social situations difficult to traverse.
3. Can have unusually intense focus, particularly on topics governed by rules, such as logic or mathematics.

1. Visualize yourself as you want to be.
2. Affirm yourself.
3. Do one thing that scares you every day.
4. Question your inner critic.
5. Take the 100 days of rejection challenge.
6. Set yourself up to win.
7. Help someone else.
8. Care for yourself.

1. Eat healthy fats, NOT trans fats.
2. Practice good dental hygiene, especially flossing your teeth daily.
3. Get enough sleep.
4. Don't sit for too long at one time.
5. Avoid secondhand smoke like the plague.

1. Focus on commitment, not motivation.
2. Seek knowledge, not results.
3. Make the journey fun.
4. Get rid of stagnating thoughts.
5. Use your imagination.
6. Stop being nice to yourself.
7. Get rid of distractions.
8. Don't rely on others.

1. They are honest in relationships.
2. They compliment others when deserved.
3. They call their parents regularly.
4. They are polite.
5. They are kind to everyone.
6. They are generous with their belongings.
7. They remember their manners.
8. They think of others.

1. Mine your life.
2. Honor your feelings.
3. Practice gratitude.
4. Be five percent better.
5. Find ways to relax.
6. Be mindful for several minutes.
7. Set reminders.
8. Cultivate a growth mindset.

1. Do Different Things That Make You Smarter. The point of this list involves diversifying your day.
2. Manage Your Time Wisely.
3. Read a Little Every Day.
4. Review Learned Information.
5. Study a Second Language.
6. Play Brain Games.
7. Get Regular Exercise.
8. Learn to Play a Musical Instrument.

1. Practice gratitude. A grateful heart is a happy heart.
2. Develop your empathy.
3. I'll admit that developing empathy isn't easy.
4. Think of yourself as the host.
5. Lead with a sincere compliment.
6. Put more warmth in your voice.
7. Mirror their body language.
8. Relax your posture.